Gentle Wellness + Wisdom RSS



Kale Pesto

A fast and easy recipe filled with vitamins and minerals, and hold up, your kid might love it too! My 5 year-old son loves this recipe. A major victory for parents who have that “how can I get my kid to eat more vegetables” dilemma.

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Tabouli Salad

  First written: January 17, 2010 There I was over the holiday season thinking I was such a baddass, eating whatever I laid my eyes on. I could work it off, right? A bit of stuffing here, parsnip mash there, caramelized brussel sprouts, carrots sauteed in thyme, roast potatoes, gravy, pumpkin pie, and a few Christmas coookies. Was that extra bit of flesh jiggling at my waist on my Topshop jeans? Hard to admit, but my age has finally caught up with me.    The first 2 years of my son’s life were so easy. All I had to do to stay fit was to nurse and chase after him. For the first time in my life I was 123 pounds. My son will...

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