Gentle Wellness + Wisdom RSS



Lentil Soup With Spinach and Lemon

Here’s a comforting dinner with a lovely balance of herbs, citrus, and spices. Such a good good on a cold wintry day! Enjoy with your choice of organic multi seed bread. I love Erewhon's Seeded Sourdough!

Continue reading



The Grocery List

I may be preaching to the choir, but it’s always good to have a gentle reminder. It’s a little bit like when you go to a friend’s house, and rediscover something yummy from Trader Joes (local grocery store in LA) that you forgot about. You’re like “oh yeah, these are great! Forgot about those.” Here ya  go..

Continue reading



Rainbow Cheezecake

A raw and vegan dessert for Shiny Happy People! I've made vegan cheesecakes for years, but the thought of attempting a tie dye rainbow version felt a bit daunting. No more! Like anything in life, you simply have to go for it. Then you think, "why haven't I done this sooner?" "Just Do It" pretty much applies to everything in life.

Continue reading



Buddha's Coleslaw

An Asian take on Coleslaw with a gingery, sweet and sour twist that will leave you feeling light and elevated. There are no guilt-ridden ingredients, so sidle up for seconds or thirds.

Continue reading



Kale Pesto

A fast and easy recipe filled with vitamins and minerals, and hold up, your kid might love it too! My 5 year-old son loves this recipe. A major victory for parents who have that “how can I get my kid to eat more vegetables” dilemma.

Continue reading